Let’s treat our body like it belongs to someone you love.
We don’t really do
Weather you are all in, or just looking to add more veggies to your life, we got you!
Find those goddess vibes.
NEW intro copy here needed the term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
Many eventually give up the “diet” label, in favor of “lifestyle.” Perhaps that’s because our popular notion of dieting has become so confusing. A WFPB lifestyle is different. It’s not a short-term punishment charged by guilt. It’s not a set of complicated meal plans. It’s simply a return to whole foods, rich flavors, and natural health.
Nourish / health
provide with the food or other substances necessary for growth, health, and good condition / the condition of being sound in body, mind, or spirit especially : freedom from physical disease or pain
Energy & Rest.
Energy: an adequate or abundant amount of such power / peace of mind or spirit
Vitality / exercise
capacity to live and develop / to use repeatedly in order to strengthen or develop
Plant-Based 101.
The term plant based diet and whole food plant based diet (WFPB) have become very popular. But what do they mean? Does it mean you never eat any animal products, like a vegan diet? Or consume animal products in moderation?
Resources.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Recipes.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.”
— Syed Balkhi
