https://www.wearedeme.com/recipes daily 0.75 2021-02-06 https://www.wearedeme.com/recipes/tropical-coconut-chia-pudding-parfait monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634233232168-BFV4WAIFOB0BTTAKVFX1/Chia.jpg Recipes - Tropical Coconut Chia Pudding Parfait - At this point everyone has their version of a chia pudding. So here is ours! Creamy, dreamy layers of coconut, mango, banana bring beach side vibes. I typically make the Coconut Chia pudding as soon as I unpack groceries. So by the time I’m done dinner or meal prepping for the week the base has come together. I then prep all the parfaits for the week. By adding a layer of berries not only are you getting that extra punch of antioxidants in this dish, the berries keep the top layer of nuts and seeds dry and crunchy. https://www.wearedeme.com/recipes/coconutchunkygranola monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1612655007361-J67WX0U168CD7T26RZQA/Deme-768x1024-ChunkyGranola.jpg Recipes - Coconut Chunky Granola - This seriously chunky granola takes 1 bowl and just 10 minutes to come together. With way more taste and a lot less sugar — you’ll never buy store bought again! https://www.wearedeme.com/retreats daily 0.75 2022-04-10 https://www.wearedeme.com/retreats/berkshires monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/be3f6c67-7277-4544-9346-2cdebae26712/Screen+Shot+2022-02-02+at+9.28.47+PM.jpg Retreats - Spring Renewal Retreat - STAY: The Berkshires A beautiful historic estate nestled in the heart of the Berkshires. The home is open, warm and filled with cozy and communal places to gather. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634220903846-NU5EAV6EYZTMFBQQASJF/BB_gratitude.jpg Retreats - Spring Renewal Retreat - CREATE: Custom Affirmation Bracelets Set an intention for the weekend with a post dinner creative session to create a personalized bracelet with your weekend mantra. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634307296674-KOYYS8M5FNJO49P892B2/unsplash-image-fN86tjcRoQ4.jpg Retreats - Spring Renewal Retreat - MOVE: Hike Hike in the gentle beauty of the Berkshires in spring time. Take in the serenity with a quiet Forest Bath. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634220987875-FBFCX37TA3IJIC2AR4AF/unsplash-image-2IxTgsgFi-s.jpg Retreats - Spring Renewal Retreat - ENJOY: Plant-Based Meals Learn how to create and dine on delicious and vibrant plant-based meals focused on seasonal and local ingredients. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1643323881665-PJMYMHOPZYG7PLXQY8Y2/unsplash-image-8uB5kFKWWkk.jpg Retreats - Spring Renewal Retreat - PRACTICE: Yoga & Meditation Gentle yoga flows that calm the nervous system and soothe the mind to start the day. Evenings will come to rest with the calming relaxation and sleep of yoga nidra. https://www.wearedeme.com/blog daily 0.75 2025-05-12 https://www.wearedeme.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-bsymr monthly 0.5 2019-07-10 https://www.wearedeme.com/blog/2019/3/11/haauknee-slabs-az-sntak-2d622 monthly 0.5 2019-07-10 https://www.wearedeme.com/blog/2019/3/11/echo-range-mx-2rxcs-lzdy7 monthly 0.5 2019-07-10 https://www.wearedeme.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-tz662 monthly 0.5 2019-07-10 https://www.wearedeme.com/blog/2019/3/11/misty-mountains-me-menex-5n7cd monthly 0.5 2019-07-10 https://www.wearedeme.com/blog/2019/3/11/ahi-point-wa-2xhzd-sjst5 monthly 0.5 2019-07-10 https://www.wearedeme.com/aboutus daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About Us https://www.wearedeme.com/about daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/0b4ccc55-017c-4ac8-8f32-7a7ba7677407/IMG_5641.jpg About - Meet Jillian Jillian’s whole-food plant based journey slowly started out of a love of finding yoga first. It was through yoga and listening to her body, she became stronger and more aware of how different activities, food and movement affected how she felt. After viewing Forks Over Knives, a documentary where researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases. Jillian immediately cut out dairy and reduced meat consumption. While continuing to educate herself on the power of plants. And in 2017, switched to a fully plant-based lifestyle! Building new healthy habits has led to more energy, the cystic acne that arose in her 30's cleared up and easily lost weight without even trying. Over the past few years, she has had numerous friends and family reach out wanting to learn more about a plant-based lifestyle, either on their own, or a doctor's recommendation. She loves to help people get started, share resources and recipe recommendations. This ultimately led to create Deme. In the spring of 2021 Jillian completed a certificate program in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies thru eCornell. And she is currently enrolled in the Food Future Institute, an entirely plant-based culinary institution. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/d5ec9c78-df74-4a8f-bba5-1ba0041d5414/QA-RebeccaArnold-5253_WEB.jpg About - Meet Becca Becca started her career with an interest in health foods and physical activity while studying Tae Kwon Do as a teenager. She developed a passion for great food after studying Nutrition in college and while attending culinary school in NYC. She has cooked in San Francisco, Boston, and New York, learning flavors and cuisines from around the world. She cooked at Sarma, Alden & Harlow, and Pain D’Avignon. In 2015, she was the chef and co-founder of Whole Heart Provisions - a plant based fast casual restaurant which won “Best Vegetarian Restaurant in Boston” from Boston Magazine and The Improper Bostonian. The vegan and almost entirely gluten free restaurant quickly charmed patrons and critics alike with its fresh take on fast casual, plant-based food. Becoming a personal chef has combined Becca’s love of cooking and passion for healthy eating in new and exciting ways to reach individual clients and their families. Most recently, Becca has taken her love for yoga and become a certified Kripalu instructor, teaching yoga for everybody and every BODY virtually. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1612646357085-M3UW33EMT6PGEXY1OHU8/Deme-1_-.png About - Meet our muse, Demeter The Greek goddess of the harvest she presides over grains and the fertility of the earth—hello fruits and vegetables. Although she was most often referred to as the goddess of the harvest, she was also goddess of sacred law and the cycle of life and death. Inspiration much. We’d totally be BFF’s if she were here today. https://www.wearedeme.com/home daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611005123162-LEHIP2XHM8TZ7PUILEA0/Deme-768x10243.jpg Home - Deme is a plant-based lifestyle brand inspiring the health, energy, and vitality that we need to experience life to the fullest. We know from experience making lifestyle changes can be hard, especially when we are going against today’s norms. We believe you are stronger than you think, and we got you! https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611018369940-NLN33XYACNHPX1W94EX7/f4b8365b4dee5303e40bcdf07390d4a4.jpg Home - Named after Demeter, the Greek Goddess of the harvest, fruits and vegetables. And let’s be honest, we could all use a little extra greens and goddess in our lives these days. https://www.wearedeme.com/vitality daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Vitality - I’ve had a few pivotal moments along the way, one being a quote shared by my yoga instructor that I think about every day is: “happiness is just beyond the cognitive horizon”. Sit with that for a moment. As a society we value happiness by the amount of success we have, and success is determined by the amount of things. We tell ourselves once I get a promotion/new car/lose 10 lbs/handbag we’ll be happy. But as soon as we hit that target, we’ve already changed the goal. And that’s because we think we have to be successful, then we’ll be happier. Now is the time to let that go. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Vitality - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.wearedeme.com/nourish daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172805333-O5FQ63UB6XJK158R7SJM/IMG_8279.jpg Nourish https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172824971-MK2CNW2D47Q08VS6D8T5/image%281%29.jpg Nourish https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172845217-W2W6FOQF0G44FAZR5PYI/IMG_7367.jpg Nourish https://www.wearedeme.com/philosophy daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611185119846-Z90QHY1M0KBLS25WWGCU/Cinnamon.png Philosophy https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611185143336-3L1OPO7D8TGFVJ45VKZB/Orange.png Philosophy https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611185167829-FGXNRL6PEIAH2IF4R763/Avo.png Philosophy https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172824971-MK2CNW2D47Q08VS6D8T5/image%281%29.jpg Philosophy https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172845217-W2W6FOQF0G44FAZR5PYI/IMG_7367.jpg Philosophy https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611172805333-O5FQ63UB6XJK158R7SJM/IMG_8279.jpg Philosophy https://www.wearedeme.com/resources daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634236863207-ZG5A1JL6QOEX9Z51OU5A/Screen+Shot+2021-10-14+at+2.40.53+PM.png Resources https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634237025958-DWYNBIKYDC21MRP0RPW8/cea29122f25809645d84e0263678ca467b010bb3.jpeg Resources https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634237235596-8X363NQLSHOD6W7VSR49/yoga-girl-podcast-1024x546.jpeg Resources https://www.wearedeme.com/coming-soon daily 1.0 2022-04-10 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611537166194-6PO3N2WA7WZYHS7ZWVEK/IMG_7577.jpg Coming Soon - Deme is a plant-based lifestyle community inspiring the health, energy, and goodness that we deserve to experience life to the fullest. https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1611537414740-P4DPP0IBBBGJ89H31BWJ/Demeter-greek-mythology-687072_600_730.jpg Coming Soon - Named after Demeter, the Greek Goddess of the harvest, fruits and vegetables. And let’s be honest, we could all use a little extra greens and goddess in our lives these days. https://www.wearedeme.com/contact daily 0.75 2021-01-21 https://www.wearedeme.com/about-1 daily 0.75 2021-03-19 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1634227072992-H7MSZ0077TJCSWOZO339/IMG_5641.jpeg About (Copy) - “Let’s slow down and treat our body like it belongs to someone you love. Nourish her properly, give her the exercise and rest she deserves. Let’s unlock the goddess within.” Jillian, Founder & Creative https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1612646357085-M3UW33EMT6PGEXY1OHU8/Deme-1_-.png About (Copy) - Our Muse: Demeter The Greek goddess of the harvest and presides over grains and the fertility of the earth—hello fruits and vegetables. Although she was most often referred to as the goddess of the harvest, she was also goddess of sacred law and the cycle of life and death. Inspiration much. If she was here today we’d totally be BFF’s and call her Deme for short. https://www.wearedeme.com/terms-and-conditions daily 0.75 2022-04-08 https://www.wearedeme.com/spring-renewal-intake daily 0.75 2022-04-08 https://www.wearedeme.com/get-started daily 0.75 2021-01-20 https://www.wearedeme.com/get-started/p/relationship-with-youothers-9954x monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.wearedeme.com/get-started/p/relationship-with-others-2abt8 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.wearedeme.com/get-started/p/relationship-with-you-e83yp monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.wearedeme.com/spring-renewal-retreat daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/31b7ba2d-bbeb-4293-a1cf-86f4d0d26098/071d5d28-5769-4eb3-b1d4-960d2a576371.jpeg Spring Retreat The Taggart House | 1850 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/e88600b7-fc36-40ee-8f62-5373d72a2fc8/398be1b1-eb4b-465d-a701-160629b8d9cc.jpeg Spring Retreat Main Foyer https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/f7464ab2-3a45-4149-b9a3-27b359598eb0/3069af28-5f32-4411-b331-984fed5f9dd9.jpeg Spring Retreat Main Foyer https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/f3c75a99-d23f-4139-b26c-6f3f972c8e12/c80929b6-6883-47a9-b8c8-26b19c77ae49.jpeg Spring Retreat The Living Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/3cbd8412-ef8d-44e5-af09-eadef4ba6f67/bfaa4c0d-7340-49af-b4c1-9a802b4de612.jpeg Spring Retreat The Great Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/c243d246-f625-45b9-832c-f513a317ea4d/b37cba4f-171b-4eca-82e7-3f3b249d75a8.jpeg Spring Retreat The Ballroom | AKA Yoga Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/04f2fc9b-b4b6-4028-9b69-8cc309adee29/bea12eb1-69af-4b7e-a350-479dd3a06535.jpeg Spring Retreat The Dining Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/3ce5dc36-5489-4a16-8c5c-ca5b3fa859f0/3817c475-90d2-4ae5-8ca8-1d71f4d3c8a5.jpeg Spring Retreat The Kitchen https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/eeb6ea95-919d-4eac-8119-96ae36b8755f/3fae0f16-9cf7-4471-8e01-14d6480b2fa9.jpeg Spring Retreat The Conservatory https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/b3b2395b-d5f6-4048-ba21-ba7ff772c66d/24953cf0-a0c2-4ee7-bd0c-6b5f3f555fe4.jpeg Spring Retreat Back of the Estate https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/605e344f-b09a-4a60-b531-03354a47ba48/10504911-110d-49c1-be62-dd1f6852a1a2.jpeg Spring Retreat The Grounds https://www.wearedeme.com/spring-renewal-retreat/accommodations monthly 0.5 2022-04-15 https://www.wearedeme.com/spring-renewal-retreat/tickets monthly 0.5 2022-04-15 https://www.wearedeme.com/spring-renewal-retreat/p/dzkputh5f772f2j6a50nnlfinjvzc9 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1648166856282-8ILZOOG4KCE6L0OZ6NUJ/Screen+Shot+2022-03-24+at+8.07.17+PM.png Spring Retreat - Shared Room 6: 2 Twin Beds https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1648166587687-1HOL5SEGS7471UBKVG3C/Twin.jpeg Spring Retreat - Shared Room 6: 2 Twin Beds https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1648166683242-TNBC57392JWVHCXD0UEI/Twin.jpeg Spring Retreat - Shared Room 6: 2 Twin Beds https://www.wearedeme.com/spring-renewal-retreat/p/deme-spring-renewal-retreat-ticket monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572609951-G1L2A7A6LD28QU4N57I1/jd-mason-xCPdjitY5sQ-unsplash.jpg Spring Retreat - Spring Renewal Retreat Ticket https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572608545-2SQ50FKOIUUUN2FZLLEC/ella-olsson-2IxTgsgFi-s-unsplash.jpg Spring Retreat - Spring Renewal Retreat Ticket https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572650772-VODG1D9P12S4QDHVIMZF/BomBom_1080x10805.jpg Spring Retreat - Spring Renewal Retreat Ticket https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572490383-Y3JI8VURIMFC2TEQE6HZ/071d5d28-5769-4eb3-b1d4-960d2a576371.jpeg Spring Retreat - Spring Renewal Retreat Ticket https://www.wearedeme.com/spring-renewal-retreat/p/room-five-armoire-room monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572139460-QAYCW1771DDICXKOOI8R/ArmoireBedroom-King-1.jpeg Spring Retreat - Private Room 5: Armoire Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645572139454-45HYA60I85PZ8ZGXDNT8/ArmoireBedroom-King-2.jpeg Spring Retreat - Private Room 5: Armoire Room https://www.wearedeme.com/spring-renewal-retreat/p/golden-mist-cup-7dggw monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571824735-MWQLPDPEMI3IQCNYHYTX/QueenBedroom-1.jpeg Spring Retreat - Private Room 4: Cozy Queen https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571824758-BMIJHUJ0N4U1JBHC4CZG/QueenBedroom-2.jpeg Spring Retreat - Private Room 4: Cozy Queen https://www.wearedeme.com/spring-renewal-retreat/p/spring-bowl-yp6rk monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571696878-Q0O579UI3AT2XPRSV4C0/KingBedroom-1.jpeg Spring Retreat - Private Room 3: King Room https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571696949-T7A9FLEK8S0304N004KC/KingBedroom-2.jpeg Spring Retreat - Private Room 3: King Room https://www.wearedeme.com/spring-renewal-retreat/p/milk-dip-cup-jrl2m monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571539679-6YT2F51GN1ON8518E08N/Kids-1.jpeg Spring Retreat - Shared Room Two: 2 Double Beds https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571557821-68AVWAZ1OK1YCTB8GT3Y/Screen+Shot+2022-02-22+at+6.02.14+PM.png Spring Retreat - Shared Room Two: 2 Double Beds https://www.wearedeme.com/spring-renewal-retreat/p/country-feast-set-xdjcy monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571026817-UCZUTF19L44NSJWP8D4X/MasterBedroom-1.jpeg Spring Retreat - Private Room 1: King Master Bedroom https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571026745-RNSCCB2WGYSQK7S4NFAQ/MasterBedroom-2.jpeg Spring Retreat - Private Room 1: King Master Bedroom https://images.squarespace-cdn.com/content/v1/60039350dfad4a36491c9cd4/1645571026899-27DT7PQSB1KW224U1OOW/MasterBedroom-3.jpeg Spring Retreat - Private Room 1: King Master Bedroom